Trauma & Physical Medicine Practice

Trauma is a prevalent topic these days, impacting everyone in some way. Its effects can vary, with some individuals being more vulnerable to its negative consequences than others.

I find this subject deeply fascinating. My interest began during my teaching years, and it has only grown as I continue to learn more. 

In the classroom, I did my best to implement trauma-informed strategies, and now, in my role as an occupational therapist in acute care, the concept of safety remains central to my practice. Creating a sense of safety is something that can be achieved anywhere, by anyone.

My personal approach starts with self-care—ensuring that I am at peace and calm, which helps me bring a positive presence to every client interaction. The results are often remarkable. Here are two strategies I use:

• Breathwork: I particularly favor heart coherence breathing but incorporate various breathing techniques to give me and my brain variety. Regular practice allows me to naturally apply these techniques in stressful situations. Breathwork has several healing benefits, including:

  • Calming the nervous system and enhancing clear thinking

  • Reducing pain

  • Improving relationships

  • Decreasing anxiety and depression

• Acceptance: Embracing myself and others as we are, recognizing that we are enough, significantly enhances client engagement. Judgment and criticism lead to separation and disconnection—contrary to what is needed, especially in physical medicine settings.

Just as emergency protocols advise helpers to put on their own oxygen masks first, care providers must prioritize their own well-being. I’ve learned that to effectively assist others, we must first take care of ourselves. I’m curious to hear your thoughts on this approach...